Benefits of CBD for Endurance Athletes
Endurance athletes are always looking for ways to improve their performance, and many are turning to CBD for its potential benefits. CBD, short for cannabidiol, is a non-psychoactive compound found in the cannabis plant that has been shown to have potential therapeutic effects. While research on CBD's effects on sports performance is still in its early stages, it has shown potential for reducing inflammation and pain, anxiety, and improving sleep.
In fact, CBD for endurance in 2018, making it legal for athletes to use.
In this article, we will explore the benefits of CBD for endurance athletes, as well as any potential risks and precautions they should be aware of. We will also take a look at some recommended CBD products for endurance athletes.
Benefits of CBD for Endurance Athletes
CBD has several potential benefits for endurance athletes, including:
2.1 Pain Relief and Reduction of Inflammation
CBD has been shown to have anti-inflammatory properties, which is why it has potential as a pain reliever for endurance athletes. According to Fasterskier, CBD is a safer and more effective pain reliever than traditional painkillers like ibuprofen or aspirin. CBD is believed to work by reducing inflammation in the body, which is a common cause of pain.
Several studies have supported the use of CBD for pain relief and inflammation reduction. One study published in the European Journal of Pain found that topical CBD application had therapeutic potential for relief of arthritis pain-related behaviours and inflammation without evident side-effects. Another study found that CBD significantly reduced chronic inflammation and neuropathic pain in rodents.
2.2 Improved Sleep Quality
CBD has also been shown to have potential as a sleep aid. According to Fasterskier, CBD can help improve sleep quality by reducing anxiety and promoting relaxation. CBD may also increase the amount of time spent in deep sleep, which is the most restorative stage of sleep.
Several studies have supported the use of CBD for sleep improvement. One study found that CBD improved the sleep scores of patients with anxiety. Another study found that CBD was effective in reducing anxiety, which can disrupt sleep.
2.3 Reduction of Anxiety and Stress
CBD has potential as a natural remedy for anxiety and stress, which can be beneficial to endurance athletes. According to Cannahemp, CBD may help manage performance anxiety and improve mental acuity. CBD is believed to work by interacting with the body's endocannabinoid system, which plays a role in regulating anxiety and stress.
Several studies have supported the use of CBD for anxiety and stress reduction. One study found that CBD reduced anxiety in patients with social anxiety disorder. Another study found that CBD reduced anxiety and improved cognitive function in people with generalized anxiety disorder.
2.4 Improved Cognition and Mental Acuity
CBD has potential to improve cognition and mental acuity, which can be beneficial to endurance athletes. According to Completetri, CBD can help relieve muscle and joint pain, reduce inflammation, and improve mental clarity. CBD is believed to work by interacting with the body's endocannabinoid system, which plays a role in regulating cognition.
Several studies have supported the use of CBD for cognition improvement. One study found that CBD improved cognitive function in patients with schizophrenia. Another study found that CBD improved cognitive function in young adults who smoked cannabis.
Risks and Precautions
While CBD has several potential benefits for endurance athletes, it is important to be aware of the potential risks and precautions.
3.1 Potential Liver Damage
According to irunfar were associated with an increased risk of liver damage. Therefore, athletes should be cautious when using CBD and follow recommended dosages.
3.2 Doping Violations
While CBD was declassified as a prohibited substance by the WADA and USADA in 2018, the use of cannabis and cannabinoids in sports is still a topic of interest and research. Athletes should be aware of the regulations surrounding CBD use and choose trusted CBD product brands to avoid doping violations.
According to Fasterskier, athletes should experiment with CBD during training days and not on race day. This is because CBD can have different effects on different people, and it is important to know how it will affect your body before using it on race day. Athletes should also be aware that different types of CBD products may have different effects, and should choose a product that is appropriate for their needs.
Recommended CBD Products for Endurance Athletes
CBD products are available in many different forms, including oils, capsules, creams, and balms. Here are some recommended CBD products for endurance athletes:
4.1 Canna Hemp X Endurance X2 Elixir
The Canna Hemp X Endurance Tincture 2000mg CBD oil is on sale for $65 and contains organic MCT oil, CBD, bergamot essential oil, and terpenes. According to Cannahemp, this product is designed to provide energy and recovery, as well as reduce inflammation and support mental focus. It has a shelf life of 2 years and contains less than 0.3% THC. It can be purchased as a single item or as a subscription, and the website tracks views and adds to cart.
4.2 PureKana CBD Oil
PureKana is a reputable CBD product brand that offers a range of CBD oils, capsules, and gummies. According to Irufar, PureKana CBD oil is made from organic hemp and is free of solvents, pesticides, and chemical fertilizers. This product is available in a variety of flavors and strengths, and is designed to provide pain relief, reduce anxiety, and promote relaxation.
4.3 Charlotte's Web CBD Capsules
Charlotte's Web is a well-known CBD product brand that offers a variety of CBD oils, capsules, and gummies. According to Scientifictriathlon, Charlotte's Web CBD capsules are made from full-spectrum hemp extract and are designed to provide pain relief, reduce inflammation, and improve sleep. This product is available in a variety of strengths and is made from organic, non-GMO hemp.
4.4 CBDistillery Topical Salve
CBDistillery is a reputable CBD product brand that offers a range of CBD oils, capsules, and topicals. According to Completetri, CBDistillery Topical Salve is made from full-spectrum hemp extract and is designed to provide pain relief and reduce inflammation. This product is available in a variety of strengths and contains natural ingredients like coconut oil and beeswax.
In Conclusion
CBD has several potential benefits for endurance athletes, including pain relief, improved sleep quality, reduced anxiety and stress, and improved cognition and mental acuity. CBD products are available in many different forms, including oils, capsules, creams, and balms, and athletes should choose trusted CBD product brands to avoid doping violations. However, it is important to be aware of the potential risks and precautions associated with CBD use, such as potential liver damage and the risk of doping violations.
If you are an endurance athlete looking for a natural remedy for pain, inflammation, and stress, CBD may be worth considering. However, it is important to do your research and choose a product that is appropriate for your needs.
Thank you for reading our article on CBD for endurance athletes. Be sure to check out our other great content for more information on health and wellness.
Questions & Answers
Q.Who can benefit from using CBD for endurance?
A.Endurance athletes such as runners and cyclists can benefit from using CBD for pain relief and improved sleep quality.
Q.What are the potential benefits of using CBD for endurance?
A.CBD can help reduce inflammation, pain, anxiety, and stress, as well as improve sleep quality and mental acuity.
Q.How should endurance athletes use CBD products?
A.Athletes should experiment with CBD during training days and not on race day. They should also follow recommended dosages and choose trusted CBD product brands.
Q.What are the potential risks associated with using CBD for endurance?
A.High doses of CBD may pose a risk to liver health, and the use of cannabis and cannabinoids in sports is still a topic of research and regulation.
Q.How can athletes avoid doping violations when using CBD?
A.Athletes should choose trusted CBD product brands to ensure that their products are free of THC and other prohibited substances.
Q.What are some recommended CBD products for endurance athletes?
A.Canna Hemp X Endurance X2 Elixir, PureKana CBD Oil, Charlotte's Web CBD Capsules, and CBDistillery Topical Salve are all recommended CBD products for endurance athletes.
